tag:blogger.com,1999:blog-3617060603237540534.post3246324443631204977..comments2024-03-27T22:11:53.017-07:00Comments on Power of your company: Present Final Bodybuilding PlanKirtivasan Ganesanhttp://www.blogger.com/profile/17754673920257720434noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3617060603237540534.post-32996783196588089112015-08-22T08:27:03.520-07:002015-08-22T08:27:03.520-07:00"Pythashastri" explains workouts plan.
T..."Pythashastri" explains workouts plan.<br />Theory<br />Inspiration is starting point. Hence heavy weight in first set. Then workouts with lesser weight for other sets.<br />Practice<br />Bench Press 12.5 kg pair 13 reps. 10 kg pair 17 reps. 10kg pair 19 reps. 10 kg pair 23 reps. 5kg pair 29 reps. 5kg pair 31 reps.<br />Biceps curls on similar lines but starting with 12.5 kg pair 11 reps.Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-46818638367523525462015-08-22T01:39:23.437-07:002015-08-22T01:39:23.437-07:00I have bought 12.5 kg dumbbells pairs.I have bought 12.5 kg dumbbells pairs.Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-31108052962546465982015-08-20T23:19:32.998-07:002015-08-20T23:19:32.998-07:00I will buy 12.5 kg dumbbells pair.
I will do as pe...I will buy 12.5 kg dumbbells pair.<br />I will do as per "Pythashastri" instructions. With 12.5, 10, 5 kg dumbbells.Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-15628703589890732972015-08-20T21:29:47.080-07:002015-08-20T21:29:47.080-07:00"Increasing primes reps with decreasing weigh..."Increasing primes reps with decreasing weights per rep" is the ultimate bodybuilding formula from "Pythashastri".Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-30675428383841865702015-08-17T19:28:04.581-07:002015-08-17T19:28:04.581-07:00Jogging replaced with walking. Food consumption is...Jogging replaced with walking. Food consumption is 30% higher than planned.Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.com