tag:blogger.com,1999:blog-3617060603237540534.post5524783957830946582..comments2024-03-27T22:11:53.017-07:00Comments on Power of your company: Gym ExercisesKirtivasan Ganesanhttp://www.blogger.com/profile/17754673920257720434noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-3617060603237540534.post-87892470969730126772014-04-23T02:31:12.234-07:002014-04-23T02:31:12.234-07:00On second thoughts, I will not take Creatine.
Work...On second thoughts, I will not take Creatine.<br />Workout till your body permits. Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-91408996028535640992014-04-21T22:32:47.403-07:002014-04-21T22:32:47.403-07:00I plan to take Creatine. It will improve intensity...I plan to take Creatine. It will improve intensity of weight training and nutrients and energy shall be delivered to muscles better.<br />I do not plan to take Glutamine. I feel soya suits me well. I trust my body to make amino acids (glutamine included) from soya efficiently.Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-89352623703301685102014-04-21T09:48:17.478-07:002014-04-21T09:48:17.478-07:00Meat has proteins which can supply all the essenti...Meat has proteins which can supply all the essential amino acids muscles need.<br />Milk too.<br />So does soya products.<br />Dal has proteins which supplies only some amino acids that muscles need.<br />Glutamine is one such amino acid which muscles need. One can take Glutamine directly too as supplement.<br />Creatine is a supplement which helps give energy to muscles directly.<br />Glutamine, creatine may be taken. It is your own sole satisfaction. Many oldies like me would feel these should be made by the body and not directly fed.Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-68956906340088675512014-04-11T04:21:11.338-07:002014-04-11T04:21:11.338-07:00I have also bought GNC soy powder drink.
Currently...I have also bought GNC soy powder drink.<br />Currently, I mix GNC soy powder, Nusebee soy drink powder and complan. This I have it twice a day.<br />Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-39418552641528287552014-04-07T03:55:07.921-07:002014-04-07T03:55:07.921-07:00The dog that I mentioned, now recognises me. I am ...The dog that I mentioned, now recognises me. I am able to move near him freely.Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-17661925656493004102014-04-06T21:20:11.208-07:002014-04-06T21:20:11.208-07:00I am a loner workout man.
I reach sharply at 5:30....I am a loner workout man.<br />I reach sharply at 5:30. <br />5:30 to 5:35 Stretching.<br />5:35 to 6:05 Weights. Upper body today. Abs tomorrow. Legs the day after.<br />6:05 to 6:20 Cardio I.<br />6:20 to 6:30 Cardio II.<br />I do not do warmups. Warmups are unnecessary. Only stretching.<br />There is a lot of improvement in my physique. Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-46577599798090596952014-04-06T07:47:05.644-07:002014-04-06T07:47:05.644-07:00Sprouts unavailable in market. Possibly due to Nav...Sprouts unavailable in market. Possibly due to Navratri.<br />I shall have boiled eggs tomorrow then.Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-51782090003169438762014-04-06T07:19:34.568-07:002014-04-06T07:19:34.568-07:00I plan to use only machines for weight training. G...I plan to use only machines for weight training. Geometric arc of machine weights for me.<br />I can never dream of using barbells. That section was always closed for me.<br />I strongly recommend barbell maniacs to avoid machine weight training.Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-12393370556285230342014-04-06T06:51:35.836-07:002014-04-06T06:51:35.836-07:00Bodybuilding.com instructs exhale when lifting wei...Bodybuilding.com instructs exhale when lifting weights and inhale when lowering weights. 1 point to them.<br />I suggest 1 m per second speed for first rep. 1.5 m per second speed for second rep. 1 m per second speed for third and 1.5 m per second for fourth and so on. 1 point to me.<br />Your opinion, Talwakar's.Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-13406803361280827962014-04-06T05:24:47.048-07:002014-04-06T05:24:47.048-07:00I alternate sundal, sprouts, soy chunks dish for b...I alternate sundal, sprouts, soy chunks dish for breakfast. <br />I mix Nusebee soy powder milk with Complan and this I have twice a day.<br />I get carbs from jam bread(evening); roti(afternoon); rice(night).<br />It is discipline that matters in food for bodybuilding. Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-86990071000001250552014-04-04T00:42:17.233-07:002014-04-04T00:42:17.233-07:00I did not take protein for first 25 days of workou...I did not take protein for first 25 days of workout.<br />Protein is essential. You will begin to feel.<br />I now take 0.55g of protein per lb of weight.<br />I shall continue this way for a few more weeks.<br />Remember, you have to take soya or milk if you are a vegetarian. These have good proteins.Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-20546294393820108332014-04-03T19:10:50.891-07:002014-04-03T19:10:50.891-07:00I am taking Nusobee soy powder drink for high valu...I am taking Nusobee soy powder drink for high value proteins.<br />It is effective in muscles care.Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-85152390917532183062014-04-03T01:47:31.206-07:002014-04-03T01:47:31.206-07:00I was tempted by big muscles.
But I am sticking to...I was tempted by big muscles.<br />But I am sticking to Complan. Planned food with caesin protein. I have it twice.<br />I had chana dal sundal today morning and I feel it is good. Maybe not in making muscles big; but effective in repairing tissues. <br />This is what I feel.Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-87701959985966525922014-03-20T03:56:10.272-07:002014-03-20T03:56:10.272-07:00All trainers are good. My body is out of shape and...All trainers are good. My body is out of shape and I hope to get back into good shape.<br />Thanks, sm.Kirtivasan Ganesanhttps://www.blogger.com/profile/17754673920257720434noreply@blogger.comtag:blogger.com,1999:blog-3617060603237540534.post-83416081012356102612014-03-20T02:27:52.427-07:002014-03-20T02:27:52.427-07:00one needs a trainer but finding a good trainer is ...one needs a trainer but finding a good trainer is difficult smhttp://realityviews.blogspot.com/noreply@blogger.com