The gymnasium saga ended on December 8th.
I have begun my jogging and dumbbells exercising. The advantage is I can do anytime. Calories spent is more. Disadvantages are I have fixed weight dumbbells. Another disadvantage to weight training using dumbbells is swaying body and improper movements which are less in weight machines.
I shall gradually reduce protein intake and bring myself to normal eating in 2 months.
I am considering buying a barbell set to do weight training. Barbells, I feel are more perfect for bodybuilding than dumbbells. One is likely to do natural movements more in barbells.
If gymnasium is a body clinic, then dumbbells and jogging are at best self medications.
I have begun my jogging and dumbbells exercising. The advantage is I can do anytime. Calories spent is more. Disadvantages are I have fixed weight dumbbells. Another disadvantage to weight training using dumbbells is swaying body and improper movements which are less in weight machines.
I shall gradually reduce protein intake and bring myself to normal eating in 2 months.
I am considering buying a barbell set to do weight training. Barbells, I feel are more perfect for bodybuilding than dumbbells. One is likely to do natural movements more in barbells.
If gymnasium is a body clinic, then dumbbells and jogging are at best self medications.
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