Day 1. Chest and Legs. Walking.
Day 2. Abs and Back. Walking.
Day 3. Pranayama. Introspection outdoors.
Day 4. Chest and Legs. Walking.
Day 5. Arms. Walking.
Day 6. Slow jogging.
Day 7. Rest.
Repeat.
Food. Protein drink. Protein breakfast. Carbs lunch. Carbs, minerals and vitamins dinner. Planned milk drink.
Food craving control by nicotine rogue supplements.
RJ advices for zodiac issues.
Day 2. Abs and Back. Walking.
Day 3. Pranayama. Introspection outdoors.
Day 4. Chest and Legs. Walking.
Day 5. Arms. Walking.
Day 6. Slow jogging.
Day 7. Rest.
Repeat.
Food. Protein drink. Protein breakfast. Carbs lunch. Carbs, minerals and vitamins dinner. Planned milk drink.
Food craving control by nicotine rogue supplements.
RJ advices for zodiac issues.
"Pythashastri" says "Food imbalance inspired workouts are best".
ReplyDeleteHowever I say it is impossible to do workouts like "Pythashastri" says.