I am talking of weights workouts. Maximum reps is the number of reps of a particular exercise that you can do in a set and doing further is not possible. As an example, maximum reps for biceps curls with a 10 kg pair dumbbells is 19 for me. If I do 19 reps of biceps curls 6 times then my level is soldier level. If I do 19 reps of biceps curls 8 times then my level is pro level. And if I do 19 reps of biceps curls 10 times, then my level is beast level.
Currently, I am out of Delhi on work. And I have bought a 10 kg pair dumbbells. And I do exercising with them.
My routine is :-
Currently, I am out of Delhi on work. And I have bought a 10 kg pair dumbbells. And I do exercising with them.
My routine is :-
- Push Ups 6 sets of 7 reps each
- Bench Presses 6 sets of 17 reps each
- Dumbbells flyes 6 sets of 7 reps each
- Squats 6 sets of 7 reps each
- Heel Raises 6 sets of 29 reps each
- Leg lunges 6 sets of 3 reps for each leg
- Dead Lifts 6 sets of 11 reps each
- Dumbbells rows 6 sets of 11 reps each
- Leg cycling lying down 6 sets of 31 reps each
- Alternate leg raises lying down 6 sets of 13 reps for each leg
- Military Presses 6 reps of 7 reps each
- Triceps back lifts 6 reps of 13 reps each
- Biceps Curls 6 reps of 11 reps each
- Planks till a count of 100
It takes me one hour to do the above. Though I do well below maximum rep level, I do 6 sets. And in a matter of few days I shall increase the reps.
Quite honestly my Exercises are equivalent to or approaching level 4.
ReplyDeleteI intend to be here all my life. Max reps 4 times.
I promise.
just write on the proper way of doing exercise also, the basics.
ReplyDeleteBoth barbells and dumbbells are important. These two together with pictures from internet will self teach and autocorrect.
ReplyDelete