As I had written in my earlier blogs, my food issue has been reasonably solved (up to 80%) by applying circular eating habits. I am talking w.r.t bodybuilding.
Now, I am managing to solve my exercise regimen. Can you believe this? I am sure (up to 60%) that I will do dumbbells exercises every day. The trick here is the arrow workouts which is easy and inspiring.
I do rapid dumbbells session, which is with hardly any breaks in between. It is tiring and you feel like jogging at higher speed. I think this is an appropriate comparison. Dumbbells session with hardly any breaks is equivalent to running.
With dumbbells session this way, you develop strength also. So calories are burnt not only during exercises but also higher calorie level burning happens throughout the day. Because of stronger muscles.
Will this reduce fat percentage by 7% in one month?
My challenge to myself starts today . . . .
I do rapid dumbbells session, which is with hardly any breaks in between. It is tiring and you feel like jogging at higher speed. I think this is an appropriate comparison. Dumbbells session with hardly any breaks is equivalent to running.
With dumbbells session this way, you develop strength also. So calories are burnt not only during exercises but also higher calorie level burning happens throughout the day. Because of stronger muscles.
Will this reduce fat percentage by 7% in one month?
My challenge to myself starts today . . . .
Day 2 - 25.11.2016
ReplyDelete3 rounds of Arrow Workouts completed in about 20 minutes. Going as per plan. Too early to judge.
Day 3 - 26.11.2016
ReplyDelete3 rounds of Arrow Workouts completed in 19 minutes. On course. Confirm.
Day 4 - 27.11.2016
ReplyDelete1 round of Arrow Workouts today. Cruising at low speed today.
Tell you what Major thoughts {40%} are sweeter than determination.
Lesson learnt today. Mission still on.
Day 5 - 28.11.2016
ReplyDelete3 rounds of Arrow Workouts. Regained ground. Over and out.
Food, Major, is health drinks in the morning.
ReplyDeleteLunch and dinner at Mecon Mess of 4 rotis and rice, Major. No snacks, Major.
Day 6 - 29.11.2016
ReplyDelete4 rounds of Arrow Workouts completed in 27 minutes, Major. Gained lost territories. Awaiting confirmation for further attack.
No exercises today.
ReplyDeleteFood is the culprit, Major. I had high calorie food yesterday evening. Need to say this,Major.
Enemies called for a truce. And cake and noodles were offered, Major. No indulgence, however.
Over.
Day 8 - 01.12.2016
ReplyDelete3 rounds of Arrow Workouts in 23 minutes.
More alert than ever, Major. Mission continues.
Day 9 - 02.12.2016
ReplyDelete4 rounds of Arrow Workouts in 30 minutes, Major.
It was a easy decision, Major. No resistance yesterday. Hence the 3 to 4 rounds, Major.
Get a intelligence input on truce mechanism, Major. Over and out.
No more reporting from now onwards, Major.
ReplyDeleteMy logic sense tells me that you too wanted a truce, Major. Over and out.
Day 10 - 03.12.2016
ReplyDelete3 rounds of Arrow Workouts in 24 minutes, Major.
When you said "Action", the picture of "Result" came in my mind, Major. That is how it should be, Major.Hence the error, Major.
Mission still on.
Well done, Lieutenant. Keep the good work up.
ReplyDeleteThanks, Major.
3 rounds of Arrow Workouts in 21 minutes, Major. Fat reducing. Probably 2% reduced from Day 1, Major. Over and out.
No workouts today, Major.
ReplyDeleteYesterday you praised me, Major. I was inspired and did my workouts yesterday.