I have a 10 kg pair dumbbells. I have realized that dumbbells are sufficient to build decent strength. I have been doing dumbbells routines at my home in Delhi. I do exercises according to master's instructions on Internet.
What I do with dumbbells is continuous exercising. It sure is tiring. But builds strength. Athletic sort of strength.
I had recently bought a Pebble Smartwatch. I installed a Pebble app on Continuous Workouts alarm. The exercises are as follows:-
What I do with dumbbells is continuous exercising. It sure is tiring. But builds strength. Athletic sort of strength.
I had recently bought a Pebble Smartwatch. I installed a Pebble app on Continuous Workouts alarm. The exercises are as follows:-
- Dead Lifts for 30 seconds.
- Rest for 30 seconds.
- Abs Swings for 30 seconds.
- Rest for 30 seconds.
- Clean and Press for 30 seconds.
- Rest for 30 seconds.
- Biceps Curls for 30 seconds.
- Rest for 30 seconds.
- Triceps back lifts for 30 seconds.
- Rest for 30 seconds.
- Lie down chest press for 30 seconds.
- Rest for 30 seconds.
- Heel Raises for 30 seconds.
- Rest for 30 seconds.
- Dumbbell rows for 30 seconds.
A 7 minute 30 second workout. It is tough. I do 1 round fine. The 2 round is okayish. That's all, I manage.
Food is a problem still. I drink planned health drinks in the mornings. Afternoon is canteen. Dinner is a problem. I have rice dishes self-prepared. I need to have these late and before sleep. And this is what I plan to do from tonight. And this discovery is exciting and I feel complete.
I have reduced the rest periods of 30 seconds to rest period of 22 seconds. I have set that up in my alarms. BTW Interval Timer app in google play store is a nice app for workout timings.
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