Workouts these days

I do the following workout schedule. One round. With 10 kg pair dumbbells.

1. Dead Lifts. 30 seconds.
    Rest for 15 seconds.
2. Abs swings. 30 seconds.
    Rest for 15 seconds.
3. Goblet Squats. 30 seconds.
    Rest for 15 seconds.
4.Military Press. 30 seconds.
   Rest for 15 seconds.
5.Biceps curls. 30 seconds.
   Rest for 15 seconds.
6.Triceps back lifts. 30 seconds.
   Rest for 15 seconds.
7.Chest Press. 30 seconds.
   Rest for 15 seconds.
8.Heel Raises. 30 seconds.
   Rest for 15 seconds.
9.Back rows. 30 seconds.
   Rest for 15 seconds.
10.Leg lunges. 30 seconds.

Complan and protinex for nutrition. Interval Timer App for timing.

At peak, I have done the above schedule thrice. I wanted to do four times which would have put me in top league of strength and fitness. I believe 5 times would be pro level.

At peak, I have done one round in the mornings and one round in the evenings for 15 days. 66 days it is to be considered a regular. In exercises. Continual workout done for about 150 days. 53 percent healthy.