Closing your eyes and opening them while uttering repetitive prayers is possibly the peak in meditative practice.
I challenge that breath control meditations can be that effective.
I do sandhyavandanam every day. The gayatri mantra part is done by coordinating eye closing and opening. One gayatri mantra with eyes open. The second one with eyes closed. The third with eyes open. I do 54 gayatri mantra japa. By 40, I reach blissed state.
Not so religious guys can try this.
I challenge that breath control meditations can be that effective.
I do sandhyavandanam every day. The gayatri mantra part is done by coordinating eye closing and opening. One gayatri mantra with eyes open. The second one with eyes closed. The third with eyes open. I do 54 gayatri mantra japa. By 40, I reach blissed state.
Not so religious guys can try this.
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