It is duty of everyone to fully understood one's capabilities.
I feel Vipassana could help one understand one's capabilities. I don't know about yogic meditation. Yogic meditation needs tremendous bhakti is my feeling. It is not for everyone.
I am good in using anahat naad. Because of music power. I could have mastered Sahaja yoga at a young age.
My bhakti is also decent. For Yahweh. Theoretically Yogic meditation should have worked for me. But the definitions of stages in reaching samadhi confused me. I didn't accept these stages as true . Result, I do Vipassana.
I suggest kundalini, bhakti, Vipassana and reading Holy Bible as a way of life. And understand one's capabilities and be happy.
Have a nice day !!
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