#PythaShastri Second max.reps. is always half of first max. reps.

"Second max. reps. is always half of first max. reps" #PythaShastri statement.
But does it matter? No. Because max. reps is never an objective of a bodybuilder.  11 is usually.
It may interest many and they may find it an useful piece of information. But then their voice dies. It is not able to reach to the higher levels. Result, this statement is considered blasphemous. Or a statement that involves foreign element.
But I am sure that this statement will be useful to normal working ladies who have a 2.5 kg pair dumbbells. It will be useful if they comment on the statement. The #PythaShastri statement.
Is #PythaShastri true? Can I claim?
I believe so. I saw 3,4,5 right triangle in school days. And it is driving me. DTEA Lodi Estate school. 

Workouts these days

I do the following workout schedule. One round. With 10 kg pair dumbbells.

1. Dead Lifts. 30 seconds.
    Rest for 15 seconds.
2. Abs swings. 30 seconds.
    Rest for 15 seconds.
3. Goblet Squats. 30 seconds.
    Rest for 15 seconds.
4.Military Press. 30 seconds.
   Rest for 15 seconds.
5.Biceps curls. 30 seconds.
   Rest for 15 seconds.
6.Triceps back lifts. 30 seconds.
   Rest for 15 seconds.
7.Chest Press. 30 seconds.
   Rest for 15 seconds.
8.Heel Raises. 30 seconds.
   Rest for 15 seconds.
9.Back rows. 30 seconds.
   Rest for 15 seconds.
10.Leg lunges. 30 seconds.

Complan and protinex for nutrition. Interval Timer App for timing.

At peak, I have done the above schedule thrice. I wanted to do four times which would have put me in top league of strength and fitness. I believe 5 times would be pro level.

At peak, I have done one round in the mornings and one round in the evenings for 15 days. 66 days it is to be considered a regular. In exercises. Continual workout done for about 150 days. 53 percent healthy.

#PythaShastri Workouts Now

I, #PythaShastri, have got into the right groove when it comes to matters on food and workouts.
#PythaShastri has realised that protein has to be vegan variety. But some protein is needed. What is working out for me is Protinex twice a day.
#PythaShastri has realised that workouts have to be benign. No point in going beyond a 10 kg pair dumbbells.
#PythaShastri follows the famous equation Strength by Fat is Athleticism. (Courtesy : www.bodybuilding.com)
#PythaShastri realised that there is no point in trying to change all the three in the above equation with deliberate intentions.
#PythaShastri realised that only Strength has to be increased and Fat has to be reduced.
#PythaShastri advises that one should not touch on Athleticism.
#PythaShastri has increased his speed to 11.11 kmph for a distance of 2.5 km. Which is good in #PythaShastri standards.
So #PythaShastri can now reword his speed as double digit speed and possibly get into Carl Lewis category.
#PythaShastri can also balance benchmarking Carl Lewis with Desmond Tutu by claiming that #PythaShastri comes in cheetah category.
But lies are lies.

Workouts Here and Now

I have a 10 kg pair dumbbells. I have realized that dumbbells are sufficient to build decent strength. I have been doing dumbbells routines at my home in Delhi. I do exercises according to master's instructions on Internet.
What I do with dumbbells is continuous exercising. It sure is tiring. But builds strength. Athletic sort of strength.
I had recently bought a Pebble Smartwatch. I installed a Pebble app on Continuous Workouts alarm. The exercises are as follows:-

1. Dead Lifts for 30 seconds.
2. Rest for 30 seconds.
3. Abs Swings for 30 seconds.
4. Rest for 30 seconds.
5. Clean and Press for 30 seconds.
6. Rest for 30 seconds.
7. Biceps Curls for 30 seconds.
8. Rest for 30 seconds.
9. Triceps back lifts for 30 seconds.
10. Rest for 30 seconds.
11. Lie down chest press for 30 seconds.
12. Rest for 30 seconds.
13. Heel Raises for 30 seconds.
14. Rest for 30 seconds.
15. Dumbbell rows for 30 seconds.

A 7 minute 30 second workout. It is tough. I do 1 round fine. The 2 round is okayish. That's all, I manage.

Food is a problem still. I drink planned health drinks in the mornings. Afternoon is canteen. Dinner is a problem. I have rice dishes self-prepared. I need to have these late and before sleep. And this is what I plan to do from tonight. And this discovery is exciting and I feel complete.

Knowledge

As far as I know, two right triangles systems are there. One inside a semi-circle. The other Fibonacci series. I believe imagination is semi-circular. and calculations are right triangle. An excellent teacher from a reputed school knows and follows this piece of knowledge. Teachers from famous schools like St. Columbas, Don Bosco etc. usually have this school of thought.
Then there is Islamic 786 law which is being balanced in calculations and imaginations.
I believe south Indian brahmins has parallel line concept of value addition, if I may say so.
But today's competitive world has negated all these thoughts and shortcuts to success is what is desired.

My Future Plans in Bodybuilding

Currently, protein is from Complan, milk powder and pulses. Exercises are at home. This can be augmented with Whey if needs come. And joining a gym.
My favorite bodybuilding statement is "Athleticism is nothing but strength by fat ratio" (www.bodybuilding.com).
I have given myself a nickname of "PythaShastri". For, I believe in bodybuilding by geometry principles.
I am against caste based reservations. And their continuity in the system is killing me. Have they not progressed?
I will build my body and punch some of them some day.

Will it Work?

As I had written in my earlier blogs, my food issue has been reasonably solved (up to 80%) by applying circular eating habits. I am talking w.r.t bodybuilding.

Now, I am managing to solve my exercise regimen. Can you believe this? I am sure (up to 60%) that I will do dumbbells exercises every day. The trick here is the arrow workouts which is easy and inspiring.
I do rapid dumbbells session, which is with hardly any breaks in between. It is tiring and you feel like jogging at higher speed. I think this is an appropriate comparison. Dumbbells session with hardly any breaks is equivalent to running.
With dumbbells session this way, you develop strength also. So calories are burnt not only during exercises but also higher calorie level burning happens throughout the day. Because of stronger muscles.

Will this reduce fat percentage by 7% in one month?
My challenge to myself starts today . . . .