A Promise of Strong Legs

I do the following exercises:-

Day 1 Morning
Free Body Squats. 10 reps.
Free Body Heel Raises. 25 reps.
Free Body Alternate Lunges. 10 reps.
3 sets of above.
Walking for 15 minutes.
Day 1 Evening
Biceps curls with 10 kg pair dumbbells.. 45 seconds.
Rest for 15 seconds.
Military Press with 10 kg pair dumbbells. 45 seconds.
Rest for 15 seconds.
Chest Press with 10 kg pair of dumbbells. 45 seconds.
Rest for 15 seconds.
Abs Swings with 10 kg pair of dumbbells. 45 seconds.
Rest for 15 seconds.
Both Arm Back Rows with 10 kg pair of dumbbells. 45 seconds.
Day 2 Morning
Biceps curls with 10 kg pair dumbbells.. 45 seconds.
Rest for 15 seconds.
Military Press with 10 kg pair dumbbells. 45 seconds.
Rest for 15 seconds.
Chest Press with 10 kg pair of dumbbells. 45 seconds.
Rest for 15 seconds.
Abs Swings with 10 kg pair of dumbbells. 45 seconds.
Rest for 15 seconds.
Both Arm Back Rows with 10 kg pair of dumbbells. 45 seconds.

Day 2 Evening
Free Body Squats. 10 reps.
Free Body Heel Raises. 25 reps.
Free Body Alternate Lunges. 10 reps.
3 sets of above.
Walking for 15 minutes.

Oats/ Wheat/ Rice for carbs.
Milk/ Pulses for protein.

Is America a great country ?

No, it isn't.
Then?
It is the greatest country in the world.
We are in the offices and getting the picture of the world through media and internet. Be it a government office, a R & D office or a private office.
But it takes a visit to America to know about it. I had been to USA and it is wonderful. Get the real picture.

#PythaShastri is an Euler or a Jacobi

#PythaShastri is an Euler or a Jacobi.

#PythaShastri thinks in that fashion.

Remember the comment by Prof Hardy on Ramanujan.

Communist America

Certain facts are amazing. Did you know that Walmart, Mcdonalds are due to communist methods?
The making and marketing. These do not require big technology and endeavour.
It is amazing how rich they could become.
India's sexual practices could have only resulted in high population. So was claimed by a now dead British author.
Most important technology is the piston/s of the heart. My old boss said. He reminded me of Talat Mehmood.
In theory Carnot is the root. For studying technologists.
But Riemann Zeta function for 3/2? Is it heat?

#PythaShastri Word

Many great statements have been made by people and those statements made the people great. Pareto got a big name for Pareto Principle is an example.
I am making a statement here.
" The number of heart beats in a minute by number of seconds in a minute is root 3 by root 2".
What I am saying is 72/60 is 1.732/1.414.
How does it matter? It does not. But it is part of Fibonacci beauty.
I realized it when I was doing exercises. I do a chest press about 29,30,31 reps with a 10 kg pair dumbbells in 30 seconds. Which means 60 in a minute. But heart would have beaten 72 times. Is it not, I asked myself. Then I applied my thinking. I told myself that I believe in root 2 to root 3 existence(or my perception). Is this 60 to 72 because of root 2 to root 3. It seemed rational and correct. And it was. And it is Jesus !!

My Exercises Now

I do the following exercises for one round. Yes, only one round. I do the following with a 10 kg pair dumbbells. They are:-

1. Deadlifts for 30 seconds. 18 reps.
2. Abs Swings for 30 seconds. 15 reps.
3. Goblet Squats for 30 seconds. 12 reps.
4. Military Press for 30 seconds. 12 reps.
5. Biceps Curls for 30 seconds. 15 reps.
6. Triceps Backlift for 30 seconds. 21 reps.
7. Chest Press for 30 seconds. 30 reps.
8. Heel Raises for 30 seconds. 35 reps.
9. Dumbells rows for 30 seconds. 21 reps. (Both arms together)
10. Leg lunges for 30 seconds. 5 reps.

I have a 15 second rest in between the exercises. Interval Timer app of Android helps me in timing.

My food habits are absolutely correct. Absolutely in control. 100% satisfactory. No uncontrolled snacking. No untimely food.

Protinex and Complan are the drinks I alternate every other day.

Must be a year, I have been following this exercise schedule. 

I wish to make my abs completely flat in three more months. In January 2018 I should be having a flat abs. 

#PythaShastri Complete Numbers

There are three observations when we think of numbers

1. Number lines have thickness (series of squares)
2. When we count with fingers we encounter gaps. And it is because of gaps that fingers are distinct. Similarly, trees and gaps between trees.
3. In every day encounters we say 4 cows are going inside shed; 2 cows are coming out of shed. In other words positives and negatives.

Complex numbers were invented to take care of all these and more. Euler was not aware of complex numbers but belonged to an era earlier to complex number invention.

#PythaShastri had written about the e series. The fingers and the gaps. #PythaShastri had also written about 1,2,3,4,5,9,10. The hour glass. The folding of paper. The visible sides being 1,2,3,4,5 and we halve by going from 9 to 10. So 1,2,3,4,5,9,10. But 3,2 to 4,5 was not discussed in full.

Here, I am discussing 3,2 to 4, 5.

3,2 to 4,5 if included with 1 make a complete hand. 1,2,3,4,5. Also 2 to 4 is doubling. 2 to 4 is squared. And 1 to 4 is four times. The reverse is one-fourths.

If we take the 2 to 4 squared and 1 to 4 is one-fourth, then we get square series of natural numbers..

Consider squares of even numbers,

4, 16, 36, 64, 100, 144, . . . . .

The one fourth of above is

1, 4, 9, 16 ,25 ,36, . . . . .

or

1 ², 2 ², 3 ², 4 ², 5 ², 6 ², . . . . .

This demonstrates that 3,2 to 4, 5 is a natural phenomenon of square series.