Thursday, June 2, 2016

Approaching Soldier Level

I am talking of weights workouts. Maximum reps is the number of reps of a particular exercise that you can do in a set and doing further is not possible. As an example, maximum reps for biceps curls with a 10 kg pair dumbbells is 19 for me. If I do 19 reps of biceps curls 6 times then my level is soldier level. If I do 19 reps of biceps curls 8 times then my level is pro level. And if I do 19 reps of biceps curls 10 times, then my level is beast level.
Currently, I am out of Delhi on work. And I have bought a 10 kg pair dumbbells. And I do exercising with them.
My routine is :-

  1. Push Ups 6 sets of 7 reps each
  2. Bench Presses 6 sets of 17 reps each
  3. Dumbbells flyes 6 sets of 7 reps each
  4. Squats 6 sets of 7 reps each
  5. Heel Raises 6 sets of 29 reps each
  6. Leg lunges 6 sets of 3 reps for each leg
  7. Dead Lifts 6 sets of 11 reps each
  8. Dumbbells rows 6 sets of 11 reps each
  9. Leg cycling lying down 6 sets of 31 reps each
  10. Alternate leg raises lying down 6 sets of 13 reps for each leg
  11. Military Presses 6 reps of 7 reps each
  12. Triceps back lifts 6 reps of 13 reps each
  13. Biceps Curls 6 reps of 11 reps each
  14. Planks till a count of 100
It takes me one hour to do the above. Though I do well below maximum rep level, I do 6 sets. And in a matter of few days I shall increase the reps.

Sunday, April 10, 2016

My desires are worth one million dollars

I wanted to make money and tried principles of American self help preachers. But money did not happen to me. I am a mixture of Anil Ambani and Narayanamurthy when it comes to finances. Warren Buffet and Steve Jobs. Also I had big business houses to talk about. But still money did not happen. Because I had weaknesses. Strengths were high. Weaknesses were reasonable. Opportunities came and went. Threats happened. Result I did not become big. I am confident of a hand to mouth living. I will not be shameless.
My desires are worth one million dollars. They are:-
1. A bungalow near a beach with a gym and a soundproof music room.
2. A Mercedes-Benz car.
3. A top class tuition for improving cartoons.
4. A top class tuition for advanced calculus.
5. A top class coaching for increasing running speed to 10 kmph. Half the Olympic speed.
But then I think about my family and kids and forget these desires. Reality pushes the dreams out of me. 

Saturday, April 2, 2016

A Mind of Doubts



Get the concepts clear, in the first place.

  1. Square roots best represents the number line. Because the line cannot have thickness. In other words squares are not possible in the number line.
  2. Frankly, only a growth from 1 to 2 is what matters. I feel root 2, root 3 and root 4 (2) is the real growth from 1 to 2.
  3. Once 2 is formed, then 4, 8, 16, 32, 64 etc. with many many numbers contained within them happens.
  4. What changes from 2 to 4 is the spin and usage of hands or machines or any other such device which can make this happen.
  5. Lot many numbers are behind this. Irrational numbers, real numbers, rational numbers, natural squares and prime numbers to name a few.
I had doubts on why be irrational. This doubt is the first figure drawn by me on Windows Paint.

The second figure is the answer. I have got this picture from internet and have used it here.

This finishes off my theoretical doubts. Practicality is however different. 

Mathematicians say e is real. This is shocking to me as all men are not same in India.

Sunday, March 27, 2016

Entropy Issues

According to the laws of heat, entropy cannot be reversed. A cup falling down on the floor and getting broken cannot be in any way join together and rise to the starting position.
Usage of energy is an entropy issue.
However God or Devil or union of them may reverse entropy. It is subject to a person's belief. To me fear prevents entropy. Fear of violence.
In India there are motorcycle, car companies, appliances companies who are responsible for energy usages. Many of them own up responsibility by also supplying energy variants devices. Gas variants, turbo chargers etc.
Fear usually stops entropy. Love may increase it. Because a man may then use energy intensive methods to impress a girl.
Another factor involved with heat engines are the coolants. Coolants are absolutely essential for a heat device. Air, water and chemicals are the most usual coolants.

Wednesday, March 23, 2016

Bodybuilding Food Manners Internalised

I knew the importance of food in bodybuilding. But I was hungry for most of the time. I needed discipline.
Then I applied my circle theory into food eating and made my eating very regular. Both in timings and the type of food. For the last many months I have been following this strategy. But my body needed carbs to feel energetic and active. I just could not come out of this high carbs eating. Though I was circular in eating habits.
Last week I decided to work on this issue. I reduced my carbs to one third. My regular daily eating pattern is like this:-
1. Whey protein  - 2 scoops.    After weights.
2. Two toasts + 2 eggs. Breakfast.
3. Sprouts+ Veggies. Lunch
4. One bowl of curd rice. Dinner
5. Whey protein- 2 scoops. Before sleep.
This is working out fine for me. I do not feel less energetic.
Exercises are 4 sets of complete dumbbells/barbells routine in 30 minutes. The exercises are :-
1. Chest Press
2. Squats
3. Heel Raises
4. Deadlifts
5. Barbell rows
6. Barbell abs rollover
7. Military Press
8. Biceps curls
9. Triceps back curls
Also, I do barbells clean and jerk 11 times in the end. This builds strength.



Friday, March 11, 2016

Weight Exercises and Weights






The first picture is that of my 12.5 kg dumbbells which I have kept inside my house. I shall be doing complete dumbbells workout four times in 30 minutes using them.
The second picture is that of whey protein and proteinex drink powders. I have them once a day.
The third picture is that of my foam roller using which I shall massage and soothe muscles.
The fourth picture is that of my bullworker which was with me for the last 30 years. It is a great equipment for strengthening muscles. It will take only 10 minutes to do a complete exercise for all muscles.
( Some people ask whether bullworker be combined with weights. I searched the internet and the answer is between sets if at all a combination is felt like doing).
The fifth picture is that of my barbells with 7.5 kg pair and 10 kg pair dumbbells which I have kept in the terrace.. On some days I will do exercises in the terrace with these. I plan to do only clean and jerk with barbells. With 10 kg pair, four sets of complete dumbbells workout completed in 30 minutes.

Monday, March 7, 2016

Need for a desktop computer

Pi is a brilliant constant.
I was able to deduce it to be approximately be equal to 22/7.
I had Euler's formula and using Taylor series can deduce its value to about 350 places.
Now, how to go beyond this?
I have a hunch that √2 and √3 which are both transcendental can help me to determine value of Pi to higher levels of accuracy.
I need a desktop and software for this. Also proper channels for effective communication.