I was pushed with Tai Chi walking videos. Did not believe it can replace 'Mantra Walks'.
What are mantra walks ?
Quite simply said it is mother of Tai Chi walking. Glue it to your ass and find it for yourself whether they work or not.
While walking you utter mantras inside. No tongue usage. The volume of mantras should be maximized. And as you progress increase volume of internal mantras and include hand usage too. That's all.
It is working.
Wednesday it is. Today. I don't know whether to look forward to office or look forward to weekend. Bye !!
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