Communist America

Certain facts are amazing. Did you know that Walmart, Mcdonalds are due to communist methods?
The making and marketing. These do not require big technology and endeavour.
It is amazing how rich they could become.
India's sexual practices could have only resulted in high population. So was claimed by a now dead British author.
Most important technology is the piston/s of the heart. My old boss said. He reminded me of Talat Mehmood.
In theory Carnot is the root. For studying technologists.
But Riemann Zeta function for 3/2? Is it heat?

#PythaShastri Word

Many great statements have been made by people and those statements made the people great. Pareto got a big name for Pareto Principle is an example.
I am making a statement here.
" The number of heart beats in a minute by number of seconds in a minute is root 3 by root 2".
What I am saying is 72/60 is 1.732/1.414.
How does it matter? It does not. But it is part of Fibonacci beauty.
I realized it when I was doing exercises. I do a chest press about 29,30,31 reps with a 10 kg pair dumbbells in 30 seconds. Which means 60 in a minute. But heart would have beaten 72 times. Is it not, I asked myself. Then I applied my thinking. I told myself that I believe in root 2 to root 3 existence(or my perception). Is this 60 to 72 because of root 2 to root 3. It seemed rational and correct. And it was. And it is Jesus !!

My Exercises Now

I do the following exercises for one round. Yes, only one round. I do the following with a 10 kg pair dumbbells. They are:-

1. Deadlifts for 30 seconds. 18 reps.
2. Abs Swings for 30 seconds. 15 reps.
3. Goblet Squats for 30 seconds. 12 reps.
4. Military Press for 30 seconds. 12 reps.
5. Biceps Curls for 30 seconds. 15 reps.
6. Triceps Backlift for 30 seconds. 21 reps.
7. Chest Press for 30 seconds. 30 reps.
8. Heel Raises for 30 seconds. 35 reps.
9. Dumbells rows for 30 seconds. 21 reps. (Both arms together)
10. Leg lunges for 30 seconds. 5 reps.

I have a 15 second rest in between the exercises. Interval Timer app of Android helps me in timing.

My food habits are absolutely correct. Absolutely in control. 100% satisfactory. No uncontrolled snacking. No untimely food.

Protinex and Complan are the drinks I alternate every other day.

Must be a year, I have been following this exercise schedule. 

I wish to make my abs completely flat in three more months. In January 2018 I should be having a flat abs.