Sunday, February 26, 2017

#PythaShastri Workouts Now

I, #PythaShastri, have got into the right groove when it comes to matters on food and workouts.
#PythaShastri has realised that protein has to be vegan variety. But some protein is needed. What is working out for me is Protinex twice a day.
#PythaShastri has realised that workouts have to be benign. No point in going beyond a 10 kg pair dumbbells.
#PythaShastri follows the famous equation Strength by Fat is Athleticism. (Courtesy :
#PythaShastri realised that there is no point in trying to change all the three in the above equation with deliberate intentions.
#PythaShastri realised that only Strength has to be increased and Fat has to be reduced.
#PythaShastri advises that one should not touch on Athleticism.
#PythaShastri has increased his speed to 11.11 kmph for a distance of 2.5 km. Which is good in #PythaShastri standards.
So #PythaShastri can now reword his speed as double digit speed and possibly get into Carl Lewis category.
#PythaShastri can also balance benchmarking Carl Lewis with Desmond Tutu by claiming that #PythaShastri comes in cheetah category.
But lies are lies.

Friday, February 3, 2017

Workouts Here and Now

I have a 10 kg pair dumbbells. I have realized that dumbbells are sufficient to build decent strength. I have been doing dumbbells routines at my home in Delhi. I do exercises according to master's instructions on Internet.
What I do with dumbbells is continuous exercising. It sure is tiring. But builds strength. Athletic sort of strength.
I had recently bought a Pebble Smartwatch. I installed a Pebble app on Continuous Workouts alarm. The exercises are as follows:-

  1. Dead Lifts for 30 seconds.
  2. Rest for 30 seconds.
  3. Abs Swings for 30 seconds.
  4. Rest for 30 seconds.
  5. Clean and Press for 30 seconds.
  6. Rest for 30 seconds.
  7. Biceps Curls for 30 seconds.
  8. Rest for 30 seconds.
  9. Triceps back lifts for 30 seconds.
  10. Rest for 30 seconds.
  11. Lie down chest press for 30 seconds.
  12. Rest for 30 seconds.
  13. Heel Raises for 30 seconds.
  14. Rest for 30 seconds.
  15. Dumbbell rows for 30 seconds.
A 7 minute 30 second workout. It is tough. I do 1 round fine. The 2 round is okayish. That's all, I manage.
Food is a problem still. I drink planned health drinks in the mornings. Afternoon is canteen. Dinner is a problem. I have rice dishes self-prepared. I need to have these late and before sleep. And this is what I plan to do from tonight. And this discovery is exciting and I feel complete.