I do exercises about 3 days in a week. Bodybuilding exercises.
The exercises are:-
- Complete Bull worker schedule. The 90s exerciser equipment which I had brought from Delhi. It has been with me since school-days. I remember all the exercises. 7 seconds each for 16 positions.
- Following this 6 minute ritual of bull worker is one set of dumbbells(10 kg pair) with timer(Interval Timer App). The exercises and the rest are as follows:-
- Dead lifts 30 seconds. Rest 15 seconds.
- Abs swings 30 seconds. Rest 15 seconds.
- Goblet squats 30 seconds. Rest 15 seconds.
- Overhead Press 30 seconds. Rest 15 seconds.
- Both arm alternated Biceps Curls 30 seconds. Rest 15 seconds.
- Triceps back lifts 30 seconds. Rest 15 seconds.
- Chest presses 30 seconds. Rest 15 seconds.
- Heel Raises 30 seconds. Rest 15 seconds.
- Back rows with both arms 30 seconds. Rest 15 seconds.
- Leg lunges 30 seconds. Rest 15 seconds.
Regular Indian vegetarian food. Protinex once a day.
It is tough to motivate aging bones and do exercising. That is why 3 days. But if I miss exercising, I feel bad. I regret not having exercised, the whole day.