It is tough to find inspiration these days. So exercising for longer time is difficult. So I have cut my exercising regimen.
I do Chest and Legs on Day 1. Back and Abs on Day 2. Arms and Shoulders on Day 3.
This way my number of exercises in a day reduces to a maximum of 5 or 6. I use dumbbells.
The bodybuilding masters do exercises these way. They divide the muscles group for exercising in three or four groups and do exercises for one group in a day. If you look at the schedule of great bodybuilders, you will understand what I mean.
But I will do complete dumbbells routine in a day once I get my enthusiasm back. Till then, I will do some experimentation to keep myself exercised.
I do Chest and Legs on Day 1. Back and Abs on Day 2. Arms and Shoulders on Day 3.
This way my number of exercises in a day reduces to a maximum of 5 or 6. I use dumbbells.
The bodybuilding masters do exercises these way. They divide the muscles group for exercising in three or four groups and do exercises for one group in a day. If you look at the schedule of great bodybuilders, you will understand what I mean.
But I will do complete dumbbells routine in a day once I get my enthusiasm back. Till then, I will do some experimentation to keep myself exercised.
3 comments:
agree with you difficult to find inspiration
Even if it is bodybuilding prolonged exercises may supply fatigue.So your pattern may work out well.
It is tough to find inspiration. Most of the time one gets easily put off.
But I am doing something or the other with dumbbells. Currently, I am doing two sets of complete dumbbells routine. About 11 exercises done twice.
My pattern is working out well because I understand and follow the professionals at www.bodybuilding.com. My body fat percentage has come down. I am strict with food.
Thanks, sm.
Thanks, rudraprayaga.
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