Tuesday, July 5, 2016

Feel Like Doing Exercise Schedule

It is tough to do too many exercises at home or in your room. And also regularly.
So I have rescheduled my exercises plans. I have done them in such a fashion that it is light and easy.
Two days for trunk. One day for limbs. One day for my prayers which is nothing but geometry and self motivation and numbers.
Day 1
Military Press
Dumbbells rows
Day 2
Bench Presses
Dead Lifts
Day 3
Biceps Curls
Day 4
Gayatri Mantra and Sandhyavandanam