I am talking of weights workouts. Maximum reps is the number of reps of a particular exercise that you can do in a set and doing further is not possible. As an example, maximum reps for biceps curls with a 10 kg pair dumbbells is 19 for me. If I do 19 reps of biceps curls 6 times then my level is soldier level. If I do 19 reps of biceps curls 8 times then my level is pro level. And if I do 19 reps of biceps curls 10 times, then my level is beast level.
Currently, I am out of Delhi on work. And I have bought a 10 kg pair dumbbells. And I do exercising with them.
My routine is :-
Currently, I am out of Delhi on work. And I have bought a 10 kg pair dumbbells. And I do exercising with them.
My routine is :-
- Push Ups 6 sets of 7 reps each
- Bench Presses 6 sets of 17 reps each
- Dumbbells flyes 6 sets of 7 reps each
- Squats 6 sets of 7 reps each
- Heel Raises 6 sets of 29 reps each
- Leg lunges 6 sets of 3 reps for each leg
- Dead Lifts 6 sets of 11 reps each
- Dumbbells rows 6 sets of 11 reps each
- Leg cycling lying down 6 sets of 31 reps each
- Alternate leg raises lying down 6 sets of 13 reps for each leg
- Military Presses 6 reps of 7 reps each
- Triceps back lifts 6 reps of 13 reps each
- Biceps Curls 6 reps of 11 reps each
- Planks till a count of 100
It takes me one hour to do the above. Though I do well below maximum rep level, I do 6 sets. And in a matter of few days I shall increase the reps.
3 comments:
Quite honestly my Exercises are equivalent to or approaching level 4.
I intend to be here all my life. Max reps 4 times.
I promise.
just write on the proper way of doing exercise also, the basics.
Both barbells and dumbbells are important. These two together with pictures from internet will self teach and autocorrect.
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