There are advantages in being trained in gym. The challenges to a body can be increased. The resistance in ellipticals or the incline in treadmill can be increased. Whereas increasing speed in jogging or finding a hilly area on own is not feasible.
One does not realise the importance of trainer. Even today I do not know whether it is important or not. The trainer knows it better. It is relaxing to know that you are under a trainer. Mr. Praveen is my trainer at Enigma Fitness Center.
I have joined the gym for three months. I wish to improve my stamina.
A dog near the stairs for entering Enigma Fitness Center is an obstacle. He barks on seeing me. I then took a longer route to approach the stairs. The dog was unaware of my smart entry. I hope to make him friendly in a few days time as there will be more light at 5:30 am.