Monday, March 23, 2015

A fresh beginning to a new day, everyday

The bodybuilding saga continues. Whey, creative, bcaa and Amway protein are consumed. Regular food is disciplined. I am feeling absolutely different now. I get into calorie deficit every day. My health band and internet on calorific value of food says thus.
The exercise session at gym is for one hour. 40 minutes of weights and 20 minutes of cardio. I feel better this way. Though neither the weights or cardio is intense, nevertheless I feel worked out. Decreasing primes workout of 11,7,5,3 reps is effective and is recommended. My most powerful muscle is quads(thighs) at 190 pounds. My hams is 105. My biceps 54. My triceps and chest (chest press) at 50 etc.
I look forward to gymnasium enthusiastically.


sm said...

nice title and for exercise i think it happens with majority its very tough to continue and keep going on

Kirtivasan Ganesan said...

Thanks, sm.

Destination Infinity said...

Good to see you are committed and are taking a lot of efforts to keep yourself healthy. I should also implement some exercise regime in the mornings, in addition to walking regularly in the evenings.

Destination Infinity

Kirtivasan Ganesan said...

Replace walking with jogging. Once you are regular buy health band.
You can join gym too. Apart from gym fees you may need supplements too.
You may consider buying dumbbells too.

Kirtivasan Ganesan said...

I have moved up one level in almost all the weights exercises and am able to finish it.
It is 210 in quads, 115 in hams, 60 in biceps etc. now.