Monday, September 1, 2014

Extension by 3 more months

I have extended my gym schedule further. By 3 more months. Till December.
At the gym, I plan to do

Chest Press or Pec Fly alternated.
Wrist Curl Lifts or Biceps Curls alternated.
Lateral Pull Down or Shoulder Lifts alternated.
Leg Curls Sitting or Leg Curls Lying alternated.

Ellipticals for cardio.

Abs exercises to end with.

At home, I do dumbells (if time permits; about 3 times a week).

Biceps Curls, Shoulder lifts, Triceps Back lifts, Bench Presses, Heel Lifts with 10kg pair.
Wrist Curls, Arms side raises with 5kg pair.
Squats and Abs exercises.

I do foam rolling after dumbbells, at home.

My unconscious aim seems to be improving athleticism. This means maximising strength by fat ratio. Machines are good for athletic improvement. More than barbells and dumbbells. Because machines work on group muscles. My superconscious drive is the confidence to maintain Pythagorean harmony in my body. My near future wish in athletic achievement would be to finish 10km in 45 minutes.


sm said...

extension is good once we stop then it becomes difficult to start again

Kirtivasan Ganesan said...

Once I stop, I will have to buy 12.5 kg pair dumbbells.
80% is food or food control. This has been initiated.
Thanks, sm.

Kirtivasan Ganesan said...

I reached 300 W in ellipticals.
This is my biggest achievement.

Kirtivasan Ganesan said...

I achieved the dream today. 333 W in ellipticals. Can you believe it?
Olympians generate about 400 W.